What is stress?

What is stress?

mindfulvibe

Stress is experienced almost everyday by everyone. People experience it in different ways and different strengths.

Stress is the situation or events that put pressure on us and our reaction to being placed under pressure.

But what has stress got to do with mental health?

Well there are 2 reasons. Stress can be caused by a mental health problem and vice versa, a mental health problem can be caused by stress.

For example, if you are constantly stressed at work because of the people around your or because of situations, you could experience anxiety or depression. On the flip side, if you suffer with anxiety, for example, you may struggle to do certain things which could begin to stress you out. Oh what a vicious cycle!

The physical side of stress

If you are stressed, you may not be able to sleep. It is so hard to sleep when you…

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Top Tips For Women Applying To College

Top Tips For Women Applying To College

When Women Inspire

It’s no secret that getting into the best colleges in the U.S. is incredibly hard for all applicants, but if you’re a woman, it’s a lot harder than it should be. There is a fairly wide gap between acceptance rates for men and women in a lot of schools but it is particularly bad when it comes to the schools at the top of the leaderboard. What you might not realize is that the reason for this is because a large number of schools do not have to abide by discrimination laws. A public school that receives state funding has to follow laws that make it illegal to discriminate by gender. However, the elite schools that are not state-funded do not have to follow these rules; they are exempt from Title IX’s ban on sex discrimination. That means it is perfectly legal for them to discriminate against you because you’re…

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How to overcome procrastination

How to overcome procrastination

Youngfully Employed

If you’re a procrastinator, then you’ve come to the right place! Procrastination is my life. It’s possibly the best concept I’ve ever come across, and at the same time, it’s one of the hardest habits to break. I still struggle a lot with this, but along the way, I’ve learned a few ways to better understand procrastination and ways I can move past it. So how can you start to live a procrastination-free life?

Start by understanding why you started procrastinating.
For me, my procrastination started in high school. A couple reasons. The assignments I received in high school were easy enough that I could put everything together at the last minute. And secondly, I was always an extrovert who had a bunch of friends and a lot of places to go. So in my eyes, there was always something better and more fun to do.

Once I realized that I could…

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