Take care of yourself and build a daily self-care routine that suits your needs.
Category Archives: Health
How To Build an At-Home Gym for Under $500 That All Fits in the Broom Closet
Over time, you can grow your home gym to include many other items that might improve your fitness routine. However, for just $500, this is a pretty good start. #30WithAlex
10 Ways to Prep your Body for Swimsuit Season
We all want the perks of a healthy lifestyle.
Originally posted on Seeking Sanctuary At World's End:
This is the second time (first time is here) I have written about these burgers. Still haven’t quite figured them out because they remain too soft to fry. They are completely vegan and taste more like falafel than a veggie burger. They are super yummy and…
What is stress?
Originally posted on mindfulvibe:
Stress is experienced almost everyday by everyone. People experience it in different ways and different strengths. Stress is the situation or events that put pressure on us and our reaction to being placed under pressure. But what has stress got to do with mental health? Well there are 2 reasons. Stress…
Originally posted on dymoonblog:
Japanese noodles, Chinese greens, green pepper, hard-boiled egg, and big yummy pieces of shrimp. The shrimp I put in first, so that it would warm with the hot chicken soup base, and pork flavour seasoning. While this sits soaking up all the flavours, I read my morning lesson, PL Calendar #13 …
Top 10 Go-To Foods for College Students
It’s hard to budget the time and money to eat well in college, but this list of top 10 go-to foods for students, is sure to make that easier!
5 Foods to Help you Cut Down on Sugar
These five foods help to make amends for that insatiable sweet tooth you’ve got!
10 Mistakes I’VE Made at the Gym – that YOU Shouldn’t
Hey – we can’t all be experts.
Why Birth Control is a College Woman’s Best Friend
Rolling the dice and crossing your fingers could have you buying diapers much sooner than you originally planned.