Over time, you can grow your home gym to include many other items that might improve your fitness routine. However, for just $500, this is a pretty good start. #30WithAlex
How To Build an At-Home Gym for Under $500 That All Fits in the Broom Closet
Tag: Health
10 Tips to Boost your GPA
A great GPA score usually signals the difference between meeting requirements for prestigious programs and scholarships - or not. It also decides the honors you get on graduation day, which go a long way toward distinguishing your degree from others in the world of work. In fact, one human resource management lecturer with 20 years [...]
What is stress?
Stress is experienced almost everyday by everyone. People experience it in different ways and different strengths.
Stress is the situation or events that put pressure on us and our reaction to being placed under pressure.
But what has stress got to do with mental health?
Well there are 2 reasons. Stress can be caused by a mental health problem and vice versa, a mental health problem can be caused by stress.
For example, if you are constantly stressed at work because of the people around your or because of situations, you could experience anxiety or depression. On the flip side, if you suffer with anxiety, for example, you may struggle to do certain things which could begin to stress you out. Oh what a vicious cycle!
The physical side of stress
If you are stressed, you may not be able to sleep. It is so hard to sleep when you…
View original post 388 more words
Top 10 Go-To Foods for College Students
It's hard to budget the time and money to eat well in college, but this list of top 10 go-to foods for students, is sure to make that easier!
5 Foods to Help you Cut Down on Sugar
These five foods help to make amends for that insatiable sweet tooth you've got!
10 Reasons Living Alone is Awesome
Thinking of moving out on your own? Here's why you should go for it!
10 College Roommates from the Depths of Hell
From crazy girlfriends to drug dealers, check out the ten types of roommates from hell.
10 Mistakes I’VE Made at the Gym – that YOU Shouldn’t
Hey - we can't all be experts.
Why Birth Control is a College Woman’s Best Friend
Rolling the dice and crossing your fingers could have you buying diapers much sooner than you originally planned.
How to Stay Sane in College
College is simultaneously one of the most exciting and stressful times in an adult's life. Here's how to balance the best of both worlds to maintain your sanity.
