What is stress?

Originally posted on mindfulvibe:
Stress is experienced almost everyday by everyone. People experience it in different ways and different strengths. Stress is the situation or events that put pressure on us and our reaction to being placed under pressure. But what has stress got to do with mental health? Well there are 2 reasons. Stress…

How to Stay Sane in College

College is simultaneously one of the most exciting and stressful times in an adult’s life. Here’s how to balance the best of both worlds to maintain your sanity.