How To Build an At-Home Gym for Under $500 That All Fits in the Broom Closet

Over time, you can grow your home gym to include many other items that might improve your fitness routine. However, for just $500, this is a pretty good start. #30WithAlex

What is stress?

Originally posted on mindfulvibe:
Stress is experienced almost everyday by everyone. People experience it in different ways and different strengths. Stress is the situation or events that put pressure on us and our reaction to being placed under pressure. But what has stress got to do with mental health? Well there are 2 reasons. Stress…

Breakfast

Originally posted on dymoonblog:
Japanese noodles, Chinese greens, green pepper, hard-boiled egg, and big yummy pieces of shrimp.  The shrimp I put in first, so that it would warm with the hot chicken soup base, and pork flavour seasoning.  While this sits soaking up all the flavours, I read my morning lesson, PL Calendar #13 …