What is stress?

What is stress?

mindfulvibe

Stress is experienced almost everyday by everyone. People experience it in different ways and different strengths.

Stress is the situation or events that put pressure on us and our reaction to being placed under pressure.

But what has stress got to do with mental health?

Well there are 2 reasons. Stress can be caused by a mental health problem and vice versa, a mental health problem can be caused by stress.

For example, if you are constantly stressed at work because of the people around your or because of situations, you could experience anxiety or depression. On the flip side, if you suffer with anxiety, for example, you may struggle to do certain things which could begin to stress you out. Oh what a vicious cycle!

The physical side of stress

If you are stressed, you may not be able to sleep. It is so hard to sleep when you…

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Breakfast

Breakfast

dymoonblog

noodles,shrimp,egg and greens

Japanese noodles, Chinese greens, green pepper, hard-boiled egg, and big yummy pieces of shrimp.  The shrimp I put in first, so that it would warm with the hot chicken soup base, and pork flavour seasoning.  While this sits soaking up all the flavours, I read my morning lesson,

PL Calendar #13  There will always be a Way     

“As long as you are serious, there is no reason for you to give up.  Move forward one step at a time and things will always turn out for the best”

What better way to start the day, nourishment for the “tummy” and wisdom for the “soul”    

If you haven’t already gotten your calendar, there are still some available at the church here in Ottawa,  or any  of the other churches nearer to you.  They are available in Japanese, English, Portuguese and Spanish.  

Oyashikiri

calendar 13

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