What is stress?

Originally posted on mindfulvibe:
Stress is experienced almost everyday by everyone. People experience it in different ways and different strengths. Stress is the situation or events that put pressure on us and our reaction to being placed under pressure. But what has stress got to do with mental health? Well there are 2 reasons. Stress…

Prepping for Exams: How to Manage Stress

Most students experience high levels of stress during examination periods. This is a natural response to the testing process, especially for college students who have thousands of dollars of investments riding on whether they pass or fail. If you have a scholarship or grant to consider, then you may also be worried about keeping yourContinue reading “Prepping for Exams: How to Manage Stress”

My‌ ‌Gap‌ ‌Year‌ ‌Taught‌ ‌Me‌ ‌Why‌ ‌I‌ ‌Hate‌ ‌College‌

At College Mate, we strongly recommend gap-years, whether you take it before college, during college, or after.

How To Build an At-Home Gym for Under $500 That All Fits in the Broom Closet

Over time, you can grow your home gym to include many other items that might improve your fitness routine. However, for just $500, this is a pretty good start. #30WithAlex

10 Tips to Boost your GPA

A great GPA score usually signals the difference between meeting requirements for prestigious programs and scholarships – or not. It also decides the honors you get on graduation day, which go a long way toward distinguishing your degree from others in the world of work. In fact, one human resource management lecturer with 20 yearsContinue reading “10 Tips to Boost your GPA”